Private Instruction
One-on-One Instruction Tailored to You
I offer private yoga sessions designed around you. your body, goals, schedule, and experience level. Whether you’re brand-new to yoga or refining advanced poses, I create a calm, focused environment where you can progress safely and confidently. Together, we’ll use conscious breathing and intentional stretching to build strength, increase mobility, and cultivate a steady, clear mind.
My approach is grounded and practical. I draw on decades of experience and clear, accessible cues—often using simple Buddhist-inspired metaphors—to help quiet mental chatter and make each movement feel intuitive. Sessions can focus on foundations, posture work, stress relief, recovery from tightness, or specific areas like hips, shoulders, core, and balance.
Every session is personalized. I meet you where you are each day and adjust as we go. You’ll leave with a practice that fits your life, plus simple take-home tools so your progress continues between sessions.
Experience the Benefits
Faster Progress
Precise, real‑time feedback helps you build confidence while reducing the risk of strain. Find your edge, learn to stay there with ease, and develop mastery step by step.
Personalized Relief
We’ll do a comprehensive study of your body dynamics and target areas that are imbalanced or hold tension. We’ll also apply breathing techniques to calm your nervous system, allowing you to relax into the stretches.
On Your Time
Your goals, your schedule, your preferred format, online or in‑person. I’ll create a tailored plan and provide clear guidance to keep you consistent.
Personalized Yoga Instruction
Personalized programming
Sessions are tailored to your goals (foundations, mobility, strength, balance, stress relief, or pose refinement).
Focused attention
One-on-one guidance with hands-on or verbal adjustments, depending on your preference and setting.
Flexible format
I offer in-person or live online sessions to fit your calendar and energy levels.
At-home support
Short, custom sequences and breath practices to reinforce progress between sessions.
Frequently Asked Questions
Find answers to your questions about private yoga instruction and services.
Who are private sessions for?
Anyone who prefers individualized attention. Beginners seeking a comfortable start, returning practitioners rebuilding consistency, or experienced yogis refining technique can all benefit from private sessions.
What happens in a typical session?
We begin with a brief check-in, then move through targeted breathwork and a sequence tailored to your goals (Vinyasa for strength/flow, Yin-inspired stretches for deeper release). We close with grounding and next steps.
How often should I book?
Once or twice a week creates strong momentum. Most clients start with a 4-6 week package, then reassess.
Can you help with specific issues
Yes. We’ll target mobility and stability where you need it most and use breath practices to downshift the nervous system. The most common issues we handle are tight hips, stiff shoulders, and low back tension.
Can you help me if I’m new to yoga?
I specialize in beginner-friendly instruction. We’ll build a foundation safely and at your pace.
Can I do it online?
Yes. I teach live online with clear verbal cues and camera-friendly demos. You’ll still receive precise, personalized guidance.
What should I bring?
Comfortable clothing, a mat, water, and any props you have (blocks/strap). If online, set up your device so I can see your mat clearly. This will help me get you into position.
Can I gift a session?
Absolutely! You can purchase gift certificates for private yoga sessions. They make a wonderful gift for anyone interested in enhancing their yoga practice or discovering its benefits.
Client Feedback
Incredible experience! The personalized instruction has truly deepened my practice and improved my overall well-being.
Jack Taylor
Life-changing sessions! I feel more balanced and energized after every class with my instructor.
Maria Anderson
Highly recommended! The attention to my personal goals has made all the difference in my practice.
Sarah Johnson
Grateful for the personalized approach. Each session has been tailored perfectly for my needs and progress.
Emily Chen
Unparalleled support and guidance. I always leave feeling revitalized and more in tune with my body.
Ryan Smith
Invaluable lessons learned. The connection between mind and body has been beautifully reinforced through these sessions.
Cathy Lee
Embrace Your Journey